How to Shift Your Mindset Daily with One Simple Tool

Have you ever felt like your own thoughts were holding you back? That little voice in your head telling you that you’re not strong enough, not fit enough, or not capable? Your mindset plays a massive role in your fitness journey, and shifting your self-talk can be the key to unlocking real progress.

As a personal trainer and nutrition coach, I’ve seen firsthand how self-doubt can stall progress—whether it's struggling to stay consistent with workouts or feeling frustrated with slow results. That’s why I’m always looking for simple mindset tools to help my clients stay motivated.

Last week, I came across an app called I Am, and I wanted to share it with you.

This app sends daily affirmations straight to your phone, helping you stay focused on self-belief, confidence, and a positive outlook—things that are just as important as your workout and nutrition plan.

Imagine getting reminders throughout the day like:

✨ If I want something I’ve never had, I must do something I’ve never done.

✨ I am in charge of how I feel, and today I choose strength and confidence.

✨ I am committed to my health and fitness journey, and I trust the process.

At first, these may seem like small mindset shifts, but over time, they can make a huge impact on your motivation, discipline, and long-term success.

The best part? The I Am app lets you customize how many messages you receive each day and when they appear. There’s a paid version for more personalization, but if you close the price page, you’ll still receive daily affirmations for free.

Small Changes, Big Results

Mindset plays a critical role in fitness success. Whether you’re working with a personal trainer in Ottawa or doing online coaching, staying mentally strong is just as important as hitting the gym or following a meal plan.

If you’re looking for a simple way to work on your mindset, check it out!