ONE-ON-ONE PERSONAL TRAINING
One-on-one personal training at JS Health & Fitness helps men and women achieve lean, healthy bodies without the frustrations or risk of relapse.
WHO'S IT FOR?
Personal training is an excellent option for both men and women who are tired of not looking or feeling good about their health, strength, or physique and are ready to invest in themselves in order to achieve the most rapid and effective results possible.
WHAT'S INCLUDED?
Clients are guided through their training by a professional coach throughout each session, learning proper form principles for movements that work for their specific anatomical structures and goals. You will also get:
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Your Transformation Guide - Together, you and your coach will break down your long-term goals into step-by-step objectives, creating a crystal clear vision and route to your ideal physique, fitness, strength, and energy levels.
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Unparalleled one-on-one personal training in our private coaching facility, two or more times per week, where your success is our top priority and your're the only one in the spotlight (no waiting for machines, or feeling crowded in a big, impersonal gym).
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1-on-1 Nutrition Coaching to make sure your hard work both inside and outside of the gym pays off. This is shown in your results. With our experienced, non-judgmental coaching, you can take charge and achieve progress on your own terms, without the need for restrictive diets or tight eating regimes.'
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A Covid-Secure Training Environment- Being a private, client-only studio allows us to go above and beyond industry standards, social distancing protocols followed, no sharing of equipment, disinfecting systems in between sessions, and hand sanitizers in the gym, we prioritize your health and safety.
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...AND SO MUCH MORE!
IN-PERSON TRAINING OPTIONS
We offer three different in-person training programs at JS Health & Fitness. A brief description for each of the services is provided below:
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One-on-One Training allows you to get your coach's full and undivided attention. You and your coach will work together making sure you are performing each exercise properly and staying on track to reaching your goals.
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Partner Training is perfect if you want to save money on personal training by working harder and feeling more motivated alongside your significant other, friend, or family member.
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At Your Home - For busy folks, this is a terrific alternative because you don't have to worry about spending time getting to and from the gym. This option allows your coach to come to you and assist you in working out in the privacy of your own home. It's fine if you don't have any fitness equipment. Your coach will bring some exercise equipment for you to use.
